Fertility Boost – food

your ovaries and your fat cells regulate estrogen which affects ovulation if you’re too thin, you may not be producing enough estrogen , and if you are overweight or obese you may producing too much .

• Switch protein sources: Replace some of the (animal protein)  like chicken ,beef or pork with vegetable protein sources such as cooked dried beans and nuts.

•  high fat dairy:  try replacing one low-fat dairy serving per day with one high-fat serving, such as a glass of whole milk.
• consume vitamins:Women in the study who regularly took iron supplements and multivitamins containing folic acid had less ovulation-related infertility.

Weight control

• Unhealthy food intake—whether too much or too little—has been recognized as a contributing factor to infertility for many years.
• Too little or too much weight can make your reproductive cycle irregular. That causes you to ovulate only now and then, or not at all.