1.Do more than cardio
Women need a mix of cardio and resistance or weight-bearing exercise at least three to five times a week to help prevent osteoporosis, heart disease, cancer and diabetes. Exercise also promotes good self-image, which is really important to a woman’s mental health
2.Take a Deep Belly Breath
Do this anywhere or anytime. Push out your bellows and suck air through your nose until your lungs are full. They’ll fill with nitric oxide, a chemical found in the back of your nose that opens up blood vessels. The dose of oxygen will make you feel happier .
3. Focus on plant based food
- fill most of your plate with fruit and leafy green vegetables and include grains, beans and legumes to give filling fibre and keep you going throughout the day .
4. Bone up on calcium
women are at a greater risk than men of developing oeteopororsis , so it’s important to get plenty of calcium to support your bone health .
5. Don’t eat too much protein
protein is an essential part of any healthy diet , but eating too much animal -based protein , high proteins in diet is particulary dangerous for women . eating lots of protein causes calcium loss.
6. Make sure you get enough iron
Many women don’t get enough iron in their diet . on top of that , women lose a during menstruation .
7. Cut back alcohol and caffeine.
Women who have more than two alcoholic drinks a day are at higher risk of osteoporosis . caffeine consumption interference with hormone levels and also increase loss of calcium