Pregnancy

 Rest Up, No Need To Push Yourself: 

• If you have energy for exercise, try swimming, walking in the open air (but not long distances), and gentle yoga.

 Reduce your stress levels: needless to say, stress can have a detrimental effect on pregnancy and can impair feotus development.

• Often there is little that can be done to avoid stressful situations and the hormonal surges occurring during pregnancy may not make it easy to deal with them. However, you can build up on resources can help you cope better.

  Avoid stimulants:

• coffee and tea should be banned from your diet, especially if you are prone to feel stressed.

• Caffeine is not only found in coffee but also in tea, soda, chocolate, and even some over-the-counter medications that relieve headaches . Be aware of what you consume.